Probiotic Health Warriors

By Kennedy Msimuko

Health Benefits of Probiotics

To the surprise of many people, several pounds of good bacteria populate our digestive tract, help us maintain normal digestion, protect us against stomach flu, candida overgrowth, and many other types of infection. Research over the past two decades has revealed that gut health is critical and therefore natural cures have been discovered and are available for common digestive problems. Probiotics are live microbial organisms that are naturally found in the digestive tract and are often called "friendly bacteria." Probiotics can help people regain good digestive health while helping with conditions such as gas, diarrhoea, colitis, and constipation. Yoghurts and kefir often have probiotics in them, or people can take supplements; however, other foods also contain probiotics, such as sauerkraut, aged cheese, cottage cheese, miso and green foods like chlorella and wheat grass.

How to Consume Probiotics

1. Proper nutrition: Eating yoghurt bio or other fermented foods on a regular basis can help maintain balanced intestinal flora.

2. Nutritional supplements: Probiotic Supplements contain different types of bacteria, but the bacteria concentration in the supplement can vary. In acute situations, such as when using antibiotics, you should take supplements with high concentration, and upon completion, you can move to supplements with lower concentration. It is often recommended not to take the antibiotics and probiotic supplements together, but to wait 1 to 2 hours after taking your antibiotics.

Probiotic supplements are usually divided according to the target audience: adults, women and children. The division between men and women is very significant since women suffer from vaginal infections that require unique probiotics. The probiotics help to prevent recurrent urinary tract infections and vaginal candidiasis. In any case, you can take probiotic supplements on a regular basis as they are not harmful and there is no situation of excess probiotics in the body.

What Type of Probiotics to Take

There is a consensus about the safety of probiotics even for babies. However, one significant problem in probiotic treatments is the fact that there are many types of probiotic bacteria hence it is very important to know each type and its role in the body and how to use it wisely and safely.

Therefore when choosing probiotics, you need to check whether the product indicates the sub-type of the bacteria and what it is best for. Precise and accurate description as well as choosing a reliable company will ensure the effectiveness of the supplement and whether it can benefit you. Microbiome Plus+ Gastrointestinal is a more complete gastrointestinal health dietary supplement that provides natural prebiotic fiber (scFOS) and the probiotic L. reuteri NCIMB 30242 which work together to maintain the balance of healthy bacteria in your gut and support normal digestive function. L. reuteri NCIMB 30242 was clinically proven to lower LDL (bad) cholesterol by 11.64%. Other benefits include increased energy levels, mood support and even weight loss. Probiotics are essential for optimum health. e state-of-the-art Microbiome Plus+ prebiotic fiber scFOS introduces a complete dietary support for patients suffering from a multitude of GI health issues.
ScFOS otherwise termed as short-chain fructooligosaccharides are natural carbohydrates (plant-based fiber) that reach the large intestine intact, where they are fermented by the indigenous bacteria into short-chain fatty acids. This scFOS-containing prebiotic:

• Fuels the growth of beneficial gut bacteria, inhibits the growth and colonisation of the harmful bacteria, and maintains a balance of healthy intestinal flora*
• Supercharges your digestive and immune systems*
• Normalises bowel irregularities
• Enhances the production of an enzyme, called bile salt hydrolase (BSH) by promoting a healthy gut microbiome, and facilitates a healthy bile metabolism*
• Improves the absorption of micronutrients and is helpful for individuals who are unable to acquire specific nutrients from diet*
• The synbiotic (combination of pro and prebiotic) formulation reduces GI inflammation*

Try Microbiome Plus+ Prebiotic Fiber scFOS and see the results for yourself.

If you have any doubt, it’s always good to consult with your doctor for further information about the right type of probiotics for you. 

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